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Oh, to LIVE LIFE WELL physically, emotionally, and spiritually!

Being the healthiest possible is a passion of mine. I want it for myself and I want it for you. And full of purpose, no less. Pursuing wellness can be an adventure. To join me on my wellness adventure sign up for my free, non-spammy weekly newsletter; check out some of my articles; work with me as your health coach; or follow me on Instagram @wellnessadventure_RN.

~Vanessa

Cupcakes & Margaritas: Not Part of Stronger in 60

Recaps of the 1st Two Weeks and 2nd Two Weeks of doing Stronger in 60 I recently introduced a plan I created called Stronger in 60. In a nutshell, it is a 60-day adventure to help you become healthier physically, emotionally, and spiritually. First 2 Weeks Recap At about Day 10 I wanted to quit. … Continue reading Cupcakes & Margaritas: Not Part of Stronger in 60

Stronger in 60 – The Why

Stronger in 60 may be just what your body, mind, and spirit needs. The Stronger in 60 challenge that I created was launched last week. And I am inviting you to join in, if you haven’t already. In a nutshell, it is a 60-day plan designed to get you healthier and stronger, while building better habits. … Continue reading Stronger in 60 – The Why

Stronger in 60 – My Alternative to 75 Hard Challenge

Are you ready to take some important steps to increase your health and fitness? I am, and today I am rolling out my plan, Stronger in 60. It is an alternative to the popular 75 Hard challenge which has been gaining steam and wild popularity lately. My biggest goal in creating Stronger in 60 … Continue reading Stronger in 60 – My Alternative to 75 Hard Challenge

I Found ALCAR in My Cupboard – Happily

Yes, I found ALCAR way in the back of my supplement cupboard. And started using it again! It was one of those things that I heard is good for something or other that seemed beneficial at the time, and then I forgot or did not really understand the benefits enough to make it a part … Continue reading I Found ALCAR in My Cupboard – Happily

Testimonials

Working with Vanessa has opened up a whole new world to me. She has guided me, encouraged me, and supported me through every single step in my journey.

Not only did I manage to get my medical conditions under control and lose weight, but I feel like a new person.

I’m much more confident and happier than ever before.

Frania N.

My son was diagnosed with a rare, aggressive cancer, and I had been eating my way though his illness to change the way I felt. I reached out to Vanessa because she was close to my age and I felt she would “get me” and have pearls of wisdom to share with me. Plus the … Continue reading MS in Houston TX

MS in Houston TX

I’m doing so much better!! I’m in very little pain now… I’m so relieved and I’m so grateful for your help… it really started me on the road to healing. My heart feels so completely changed towards food now… I’m praising God for this wake up call… it was painful but in the long run … Continue reading LJT in California

LJT in California

I recently used Vanessa’s services to decease my sugar intake. I was having a hard time giving up my sweets and it was imperative to eliminate sugar due to a blood disease and to give myself every possible chance for a successful and long term remission. She answered all my questions, provided tips, recipes, and … Continue reading Mary H.