The Correlation of Brain Health & Nutrition Dr. Terry Wahls in her book called “The Wahls Protocol” reports about The Oregon Brain Aging Study. It was done in 2004 involving 104 adults with the mean age of 87, looking at the effects of various nutrients and anti-nutrients. They analyzed 31 blood levels including such things … Continue reading Improving Brain Health
The first part of this article is a repost from my email newsletter to my subscribers sent over a year ago on May 7, 2019. (By the way, if you are not a subscriber and would like to be, we can easily fix that. Just click here.) Then be sure to continue reading for much … Continue reading Is the Carnivore Diet Right for You? Or Is It Even Healthy?
Those bulges and wrinkles plague you, your brain function is distressing to you, and you feel weaker than you were last year. You feel like a failure at making the changes you know you need to. The good news is that you can start making paradigm shifts that will help you look and feel younger, … Continue reading Healthy Habits
If you are wanting to get off the weight loss/weight gain roller coaster, intermittent fasting just may be your ticket. And it is simple, doable, inexpensive, healthy, time-saving, and even age-old. Struggling with diabetes or pre-diabetes? Intermittent fasting may be the solution you are looking for. Plagued by an autoimmune disease? Give intermittent fasting a … Continue reading Intermittent Fasting for Health & Weight Loss
First, here is a question to stimulate your brain cells. Can you think of a word with four Z’s in it? The answer will be given later. Yes, there is one. I recently used it and was struck by that peculiarity. Okay, now down to business. It has been a while since my last Quirky … Continue reading Quirky Thursday: What is Health Anyway?
I am almost done reading a fascinating book about memory. It is especially intriguing to me because I have a horrible one; short term, my brain works pretty well, but is dismal with long term memories. For instance, I can hardly remember anything that happened in my twenties. This could be due to having 6 … Continue reading The Amazing Brain
According to Dr. David Perlmutter, who is a well respected board certified neurologist, the human brain weighs three pounds. Interesting fact. More interesting is the rest of his book Grain Brain in which he makes a strong case that the average American high carbohydrate diet is linked to Alzheimer’s disease and other brain disorders. He maintains that … Continue reading Grain Brain-An Important Book
What you think is as important or maybe even more important than what you do. It drives what you do. And it reflects what you are. Therefore, mentality is a critical piece of the puzzle when working on anything. We are so forgetful as human beings. Because of this, it is essential to remind ourselves … Continue reading Mentality
The Cholesterol Dilemma What to do about High Cholesterol! The first thing I recommend is for you to make peace with cholesterol and seek to better understand this friend of yours. Many people unnecessarily avoid egg yolks, shrimp, and red meat due to their cholesterol content. Scores of people take statin medications prescribed by their … Continue reading High Cholesterol: Are Statins the Only Option?
A book review on The Miracle Morning: The Not-So Obvious Secret Guaranteed to Transform Your Life Before 8 AM, written by Hal Elrod I love experiments! I just started a 30-Day one 5 days ago. I will let you in on it now, then report back after 30 days. We will judge then how much … Continue reading Transform Your Life!
