Solutions to “Why Can’t I Fall Asleep” & Other Sleep Problems

There are 2 main categories related to problems with sleep: 1) Difficulty falling asleep and 2) Difficulty staying asleep or having wakeful periods in the middle of night. One might add to that poor sleep quality, but the solution to that is pretty much covered in this post anyway. Have you ever heard the saying, … Continue reading Solutions to “Why Can’t I Fall Asleep” & Other Sleep Problems

The Importance of Sleep

Going to bed and going to sleep every night seems like a very indulgent thing to do, in my mind at least. We change our clothes (or take them off), perhaps shower or bathe, lay down in bed, close our eyes, and check out of life. Every night, for like 7-8 hours for most people. … Continue reading The Importance of Sleep