Wellness Adventure with Vanessa Marsden

Chia Seed Pudding

Dairy-free, gluten-free, and Paleo & Keto friendly that is super quick and easy.

CourseDessert
KeywordChia Seed Pudding, Dairy-Free Pudding

Servings	Prep Time
4people	5minutes

Cook Time	Passive Time
0minutes	6-8hours

Servings	Prep Time
4people	5minutes

Cook Time	Passive Time
0minutes	6-8hours

Ingredients

1Can Coconut MilkFull fat, my favorite is Aroy-D
1/4 Cup Chia Seeds
1Teaspoon Vanilla
4 Teaspoons Maple syrupOr substitute with stevia
1/2Cup Water
1pinch SaltHimalayan or Sea Salt

Instructions

Put all ingredients in a bowl and blend with wire whisk. If desired, pour into 4 small jars or ramekins. Refrigerate for at least 6 hours to allow chia seeds to soak up the liquid and allow the pudding to become firm. Feel free to garnish with mint leaves, chocolate shavings, nuts, or fresh fruit like berries, mango, or bananas. See below for instructions on Chocolate and Berry versions.

Recipe Notes

Chocolate version: Add 2 tablespoons of cacao (cocoa) powder.

Berry version: Add 1/2 cup mashed (or blended) fresh (or frozen) berries (raspberries, blueberries, blackberries, or strawberries). Decrease water by 1 tablespoon.

The Vanilla version also tastes great with 1/2 teaspoon of cinnamon blended in when mixing all of the other ingredients.

Don’t be afraid to get creative! There are so many tasty possibilities.

Related