Programs

If you are interested in any of the coaching options below, please contact me to get you going, or for more information.

8 Week Wellness Adventure 

Quick Start for the Highly Self-Motivated

Guidance & motivation provided to move your health in the right direction whether your challenges are weight loss, a chronic disease, aging or wanting to achieve optimal health!

  • Initial session for Assessment & Plan – 60 minutes
  • Weekly 30 minute in-person, via phone, or FaceTime sessions
  • Personal Assessment Guide
  • Email and text access for questions

$500

 

13 Week Wellness Adventure  

Let me be your trailblazing guide on your journey to better health.

Step-by-step instruction, motivation, & guidance; information given in a staged approach with simple, doable tasks given each week to help you become your healthiest self possible.

  • Initial session for Assessment & Plan – 60 minutes
  • Nine one-on-one 30 minute visits, in-person, phone, or FaceTime, in weeks 1, 2, 3, 4, 6, 8, 10, 12, and a wrap up call at the end
  • Personal weekly email check-in and feedback if not a call week
  • Personal Assessment Guide
  • Email and text access for questions

$750


Other Options & Add-Ons

Pantry Purge & Restock
I will come to your home to help with purging and then assist you restocking at your local grocery store. Local clients only.
Price varies

Cooking Session
I will come to your home and together we will prepare 3 healthy meals. Local clients only.
Price varies

Group Cooking Classes
My home or yours. Local clients only.
Price varies

One Hour Consultations
Hourly rate $75

Free 20 Minute Exploratory Call

Schedule some time with me to see if we are a good fit to work together and to see if I can make a difference in your health!

 

To schedule any sessions or the free Exploratory Call, contact me here to get started!