Programs

If you are interested in any of the offerings below, please contact me to get you going, to discuss my rates, or for more information. Consultations are also available for an hourly rate.

30 Day Wellness Adventure Map

Quick Start for the Highly
Self-Motivated

Guidance & motivation provided to move your health in the right direction whether your challenges are celiac or another autoimmune disease, weight loss, a chronic disease such as diabetes, or aging!

  • Initial session for Assessment & Plan – 60 minutes
  • Three additional 30 minute in-person or FaceTime sessions in weeks 2, 3, & 4
  • Personal Assessment Guide
  • Approved Foods
  • Foods to Avoid
  • Sample 3 Day Menu Plan personalized just for you
  • Customized Movement Plan
  • Lifestyle recommendations
  • Email or text access for questions

13 Week Wellness Adventure

I will be your Lewis & Clark on your journey to better health. This option provides some of the same features as the 30 Day Wellness Adventure Map, plus much more.

Step-by-step instruction & guidance; information given in a staged approach with simple, doable tasks given each week to help you become your healthiest self possible.

  • Nine one-on-one visits, in-person or FaceTime, in weeks 1, 2, 3, 4, 6, 8, 10, 12, and a wrap up call at the end
  • Personal weekly email check-in and feedback if not a call week
  • Daily Emails or Facebook posts to guide and encourage
  • Personal Assessment Guide
  • Approved Foods
  • Foods to Avoid
  • Movement Guides
  • Lifestyle Guides

30 Day Gluten-Free Navigation for Newbies

Guidance & coaching for those newly diagnosed with celiac disease, gluten sensitivity, or anyone else needing to learn the ropes of gluten-free eating. I have 10 years of strict Gluten-free-eating experience.

Initial 60 minute session, then three 30-minute weekly In-Person or FaceTime sessions covering:

  • Everyday Gluten-free Living, Part 1: Food
  • Every-day Gluten-free Living, Part 2: Skin Care, Medications, Household Products, and more
  • Travel & Dining Out
  • Parties & Psychosocial Considerations

Includes handouts addressing such things as:

  • Safe Foods & Foods to Avoid
  • Recipes
  • Meal Plans for 3 days
  • Travel food ideas
  • Lifestyle guides

Plus:

  • Suggestions for rebuilding health
  • Email and text access for questions

Other Options & Add-Ons

Pantry Purge & Restock

I will come to your home to help with purging and then assist you restocking at your local grocery store. Local members only.
$150

Cooking Session

I will come to your home and together we will prepare 3 healthy meals. Local members only.
$150 plus cost of ingredients

 

Free 20 Minute Exploratory Call

Schedule some time with me to see if we are a good fit to work together and to see if I can make a difference in your health!

To schedule any sessions or the free Exploratory Call, contact me here, and I will contact you asap.