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Wow! Another decade here and gone. I am aiming for a crazy, productive, enjoyable, and healthy 2020’s decade, full of vim & vigor.

Being the healthiest possible is a passion of mine. I want it for myself and I want it for others. Happiness and being full of hope is important to me too. I have spent years studying all of this. Making changes can be an adventure.

Other ways to join my wellness adventure is to sign up for my free, non-spammy weekly newsletter, check out some of my articles, or to follow me on Instagram @wellnessadventure_RN.

~Vanessa

Lessons Learned from a Hummingbird

I was feeling stuck yesterday in so many ways. Feeling like my attempts at so many things were just duds – duds like the eggs our hummingbird was sitting on for well past the time they should have hatched. Dark futility threatened my thinking at the same time that the hummingbird was keeping her eggs … Continue reading Lessons Learned from a Hummingbird

Decade Review: The 2010’s

I love the New Year, every year. I always feel a sense of freshness, of new beginnings. This year is even better with the beginning of a new decade! It might be good to take some time in the next few days to evaluate the last the last year and the last decade … Continue reading Decade Review: The 2010’s

Make This Your Dream Decade: “Your 30-Day Dedicate Project” Online Coaching Program

Welcome 2020!!! I just completed creating my first online coaching program and it is finally ready to launch. So, I thought I would take this opportunity to introduce you to it. If you are looking for something to help you get this decade off to a great start consider purchasing this program. I am calling … Continue reading Make This Your Dream Decade: “Your 30-Day Dedicate Project” Online Coaching Program

Do Essential Oils Really Work?

Essential oils have been around for ages, and they have been an important part of healing for centuries. Not only were they used in Biblical times, but also by the ancients Greeks, Egyptians, and Chinese, as well as by others. People have used essential oils for many ailments, disease prevention, for cleaning, and in personal … Continue reading Do Essential Oils Really Work?

Testimonials

Working with Vanessa has opened up a whole new world to me. She has guided me, encouraged me, and supported me through every single step in my journey.

Not only did I manage to get my medical conditions under control and lose weight, but I feel like a new person.

I’m much more confident and happier than ever before.

Frania N.

My son was diagnosed with a rare, aggressive cancer, and I had been eating my way though his illness to change the way I felt. I reached out to Vanessa because she was close to my age and I felt she would “get me” and have pearls of wisdom to share with me. Plus the … Continue reading MS in Houston TX

MS in Houston TX

I’m doing so much better!! I’m in very little pain now… I’m so relieved and I’m so grateful for your help… it really started me on the road to healing. My heart feels so completely changed towards food now… I’m praising God for this wake up call… it was painful but in the long run … Continue reading LJT in California

LJT in California

I recently used Vanessa’s services to decease my sugar intake. I was having a hard time giving up my sweets and it was imperative to eliminate sugar due to a blood disease and to give myself every possible chance for a successful and long term remission. She answered all my questions, provided tips, recipes, and … Continue reading Mary H.