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Wow! Another decade here and gone. I am aiming for a crazy, productive, enjoyable, and healthy 2020’s decade, full of vim & vigor.

Being the healthiest possible is a passion of mine. I want it for myself and I want it for others. Happiness and being full of hope is important to me too. I have spent years studying all of this. Making changes can be an adventure.

Other ways to join my wellness adventure is to sign up for my free, non-spammy weekly newsletter, check out some of my articles, or to follow me on Instagram @wellnessadventure_RN.

~Vanessa

Is the Carnivore Diet Right for You? Or Is It Even Healthy?

The first part of this article is a repost from my email newsletter to my subscribers sent over a year ago on May 7, 2019. (By the way, if you are not a subscriber and would like to be, we can easily fix that. Just click here.) Then be sure to continue reading for much … Continue reading Is the Carnivore Diet Right for You? Or Is It Even Healthy?

Making Your Closet Healthier: Tips from a Wardrobe Consultant

I am all about health, so why not have a healthy wardrobe to help one feel their best! I had a closet full of not-so-cute clothes, and actually only wore a handful of those items. Hmmm, I can’t figure out why… I recently had a session with a wardrobe consultant. We started off with me … Continue reading Making Your Closet Healthier: Tips from a Wardrobe Consultant

On Using a Daily Planner & My Review of the Best One

My Favorite Daily Planner I am a big believer in using a daily planner. It helps me accomplish more, stay on track, and focus on what needs to get done. I have been using one for most of my adult life, so I have experience with a number of them. However, recently I came across … Continue reading On Using a Daily Planner & My Review of the Best One

Happiness Even During Hard Times

Being happy is a worthy endeavor. This may sound narcissistic at first glance. On the contrary. Happiness is not only good for you, but it is also good for others. And it just so happens that today, March 20, 2020, is the International Day of Happiness! How timely. I actually started this article over a … Continue reading Happiness Even During Hard Times

Testimonials

Working with Vanessa has opened up a whole new world to me. She has guided me, encouraged me, and supported me through every single step in my journey.

Not only did I manage to get my medical conditions under control and lose weight, but I feel like a new person.

I’m much more confident and happier than ever before.

Frania N.

My son was diagnosed with a rare, aggressive cancer, and I had been eating my way though his illness to change the way I felt. I reached out to Vanessa because she was close to my age and I felt she would “get me” and have pearls of wisdom to share with me. Plus the … Continue reading MS in Houston TX

MS in Houston TX

I’m doing so much better!! I’m in very little pain now… I’m so relieved and I’m so grateful for your help… it really started me on the road to healing. My heart feels so completely changed towards food now… I’m praising God for this wake up call… it was painful but in the long run … Continue reading LJT in California

LJT in California

I recently used Vanessa’s services to decease my sugar intake. I was having a hard time giving up my sweets and it was imperative to eliminate sugar due to a blood disease and to give myself every possible chance for a successful and long term remission. She answered all my questions, provided tips, recipes, and … Continue reading Mary H.