Wellness Adventure is here to fill you with hope and help you become healthier and happier.
I specialize in navigating gluten-free living, weight loss, anti-aging, and reversing chronic disease.
It is my deep and strong conviction that the human body has an innate ability to heal when properly nourished and cared for, and when deterrents such as toxins, junk food, and stress are removed.
I invite you to check things out and perhaps join in the journey.
~Vanessa
I’m much more confident and happier than ever before.
My son was diagnosed with a rare, aggressive cancer, and I had been eating my way though his illness to change the way I felt. I reached out to Vanessa because she was close to my age and I felt she would “get me” and have pearls of wisdom to share with me. Plus the … Continue reading MS in Houston TX
“For crying out loud in the mud!” I once heard one of my mom’s friends say that when I was a child. I thought it was so funny, that she added “in the mud”! However, this phrase came to mind when I stumbled upon a list of foods that gluten intolerant people may … Continue reading Cross-Reactive Foods to Gluten
Happiness is Not Being a Couch Potato Sometimes the stress and demands of life leave us too frazzled and exhausted to want to try to enjoy it. Instead we flop on the couch to hang out with our friends on Friends and Seinfeld. Is this too often what you do? There are happier, more fulfilling ways to live; one … Continue reading Happiness is Doing Stuff
If you are wanting to get off the weight loss/weight gain roller coaster, intermittent fasting just may be your ticket. And it is simple, doable, inexpensive, healthy, time-saving, and even age-old. Struggling with diabetes or pre-diabetes? Intermittent fasting may be the solution you are looking for. Plagued by an autoimmune disease? Give intermittent fasting a … Continue reading Intermittent Fasting for Health & Weight Loss
What is the STARTOVER Mentality Most of you know what it is. You start a diet plan, likely do well on it for days or weeks, then a certain lack of resolve hits. You decide its a good idea to discontinue your plan and start over on Monday, or after Mother’s Day, or the day … Continue reading Ending STARTOVERS