Wellness Adventure is here to fill you with hope and help you become healthier and happier.
I specialize in navigating gluten-free living, weight loss, anti-aging, and reversing chronic disease.
It is my deep and strong conviction that the human body has an innate ability to heal when properly nourished and cared for, and when deterrents such as toxins, junk food, and stress are removed.
I invite you to check things out and perhaps join in the journey.
~Vanessa
I’m much more confident and happier than ever before.
Practically everyone has a loved one who smokes or smokes themselves. This post is for you. Quitting smoking is one of the best things a smoker can do for their health. My Story I started smoking when I was 15 years old, several months after my best friend Robin started smoking. Both of my parents … Continue reading Hope for the Hopeless Smoker
There are a number of reasons why growing something to eat is a good idea. 1. The fresher the food, the more the nutrients 2. It can be less expensive once you get things set up. For instance, we planted some chard from a $3 pack of seeds in half a wine barrel, which yielded … Continue reading A Dozen Reasons Why You Need to Grow Something to Eat
Salt gets a bad rap. Like causing or worsening hypertension (aka high blood pressure). But is salt really detrimental to your health? Do you really need to watch your salt intake? Read on, but before I get to the nitty gritty, the really surprising information that I am excited to share, we will just briefly … Continue reading Is Salt Really Bad for You?
I have been in labor since April. Today I just gave birth to Wellness Adventure, my new website devoted to a health revolution and inspiring people to live their own wellness adventure, to become the healthiest version of themselves possible. I named it Wellness Adventure because Vigor Adventure was already taken. (Just kidding). But seriously, … Continue reading Hello Wellness Adventure, Good-bye Flipside Health
