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Oh, to LIVE LIFE WELL physically, emotionally, and spiritually!

Being the healthiest possible is a passion of mine. I want it for myself and I want it for you. And full of purpose, no less. Pursuing wellness can be an adventure. To join me on my wellness adventure sign up for my free, non-spammy weekly newsletter; check out some of my articles; work with me as your health coach; or follow me on Instagram @wellnessadventure_RN.

~Vanessa

Pray More: Using a Prayer/Bible Journal

“All I know is that when I pray, coincidences happen; and when I don’t pray, they don’t happen”. This poignant, amusing quote is attributed to Dan Hayes. I have no idea who he is or where I heard it from, but I like it. Prayer is powerful and changes things. I know this sounds so … Continue reading Pray More: Using a Prayer/Bible Journal

Adventures in Reading – 2021

Join me on this adventure. I made a categorical list for you! Think of it as more of an encouragement and enticement than a challenge. Although I do love challenges. Set a goal. Mine this year is pretty ambitious. Fifty. Lately, I have been reading about 35 books a year. But I don’t feel satisfied. … Continue reading Adventures in Reading – 2021

Important COVID-19 Information

Please read this article. I sent it today to my email subscribers, but because I believe the information is so crucial I wanted more people to have access to it. (By the way, if you are interested in becoming a subscriber to my weekly non-spammy newsletter, you can sign up here.)Article from my Wellness Adventure … Continue reading Important COVID-19 Information

Is the Carnivore Diet Right for You? Or Is It Even Healthy?

The first part of this article is a repost from my email newsletter to my subscribers sent over a year ago on May 7, 2019. (By the way, if you are not a subscriber and would like to be, we can easily fix that. Just click here.) Then be sure to continue reading for much … Continue reading Is the Carnivore Diet Right for You? Or Is It Even Healthy?

Testimonials

Working with Vanessa has opened up a whole new world to me. She has guided me, encouraged me, and supported me through every single step in my journey.

Not only did I manage to get my medical conditions under control and lose weight, but I feel like a new person.

I’m much more confident and happier than ever before.

Frania N.

My son was diagnosed with a rare, aggressive cancer, and I had been eating my way though his illness to change the way I felt. I reached out to Vanessa because she was close to my age and I felt she would “get me” and have pearls of wisdom to share with me. Plus the … Continue reading MS in Houston TX

MS in Houston TX

I’m doing so much better!! I’m in very little pain now… I’m so relieved and I’m so grateful for your help… it really started me on the road to healing. My heart feels so completely changed towards food now… I’m praising God for this wake up call… it was painful but in the long run … Continue reading LJT in California

LJT in California

I recently used Vanessa’s services to decease my sugar intake. I was having a hard time giving up my sweets and it was imperative to eliminate sugar due to a blood disease and to give myself every possible chance for a successful and long term remission. She answered all my questions, provided tips, recipes, and … Continue reading Mary H.