It is my deep and strong conviction that the human body has an innate ability to heal when properly nourished and cared for, and when deterrents such as toxins, junk food, and stress are removed.
I invite you to check things out and perhaps join me on the journey. You can start by getting my Balanced Life Worksheet when you sign up for my free weekly email newsletter. ~Vanessa
The Beginning of Daylight Savings Time 2019 Starts March 10! Spring Forward is right around the corner. This is when fake time happens, aka Daylight Savings Time (DST). Fall Back is when DST ends and we go back to real time and are given back the hour that we lost in the Spring. In my … Continue reading Surviving Daylight Savings Time Transition
True Confession Time I used to buy chunks of white wedding cake at Von’s grocery store, then hide from the kids in my bedroom and secretly eat it. I didn’t want to share it. This, and other high carbohydrate excesses, led me to weigh a chunky thirty-five pounds more than I do now. I was … Continue reading 8 Ways to Deal with Sugar Cravings
Updated and Republished: 1/18/19 Bone broth is so nourishing and healthy. It is prescription worthy! For one, it can help heal a leaky gut, which is very common for those with an autoimmune condition or other chronic illness like arthritis. It can even help you lose weight, reduce wrinkles, help with joint disease, and even … Continue reading Bone Broth Recipe
The Cholesterol Dilemma What to do about High Cholesterol! The first thing I recommend is for you to make peace with cholesterol and seek to better understand this friend of yours. Many people unnecessarily avoid egg yolks, shrimp, and red meat due to their cholesterol content. Scores of people take statin medications prescribed by their … Continue reading High Cholesterol: Are Statins the Only Option?
I’m much more confident and happier than ever before.
My son was diagnosed with a rare, aggressive cancer, and I had been eating my way though his illness to change the way I felt. I reached out to Vanessa because she was close to my age and I felt she would “get me” and have pearls of wisdom to share with me. Plus the … Continue reading MS in Houston TX
I’m doing so much better!! I’m in very little pain now… I’m so relieved and I’m so grateful for your help… it really started me on the road to healing. My heart feels so completely changed towards food now… I’m praising God for this wake up call… it was painful but in the long run … Continue reading LJT in California
