Oh, to LIVE LIFE WELL physically, emotionally, and spiritually!
Being the healthiest possible is a passion of mine. I want it for myself and I want it for you. And full of purpose, no less. Pursuing wellness can be an adventure. To join me on my wellness adventure sign up for my free, non-spammy weekly newsletter; check out some of my articles; work with me as your health coach; or follow me on Instagram @wellnessadventure_RN.
~Vanessa
Sometimes I think that I must be the Queen of Self-talk. However, I think this healthy habit actually serves me well. One of my favorite things to preach to myself is to “Finish strong”. I first remember using this exhortation 5 or 6 years ago when we were vacationing in Hawaii. We had saved up … Continue reading Finish Strong! A Powerful Motto
And I am not talking about a steak! I am describing the typical American middle-aged woman. Check out this accomplishable solution… …strength training as expounded in Sal Di Stefano’s, The Resistance Training Revolution. Revolution. That’s an audacious word to use in your book title. But that was not what compelled me to pick this book … Continue reading Too Much Fat, Not Enough Muscle
DAY 1 Over the next 5 days, my goal is to give you tools that I have found to be helpful in dealing with my own mood challenges. I also want to give you hope that you can be happier, calmer, and more productive. I need to say before we go any further, if you are … Continue reading Archive of 5-Day “Learn New Strategies to Deal with Depression & Anxiety”
“All I know is that when I pray, coincidences happen; and when I don’t pray, they don’t happen”. This poignant, amusing quote is attributed to Dan Hayes. I have no idea who he is or where I heard it from, but I like it. Prayer is powerful and changes things. I know this sounds so … Continue reading Pray More: Using a Prayer/Bible Journal
I’m much more confident and happier than ever before.
My son was diagnosed with a rare, aggressive cancer, and I had been eating my way though his illness to change the way I felt. I reached out to Vanessa because she was close to my age and I felt she would “get me” and have pearls of wisdom to share with me. Plus the … Continue reading MS in Houston TX
I’m doing so much better!! I’m in very little pain now… I’m so relieved and I’m so grateful for your help… it really started me on the road to healing. My heart feels so completely changed towards food now… I’m praising God for this wake up call… it was painful but in the long run … Continue reading LJT in California
I recently used Vanessa’s services to decease my sugar intake. I was having a hard time giving up my sweets and it was imperative to eliminate sugar due to a blood disease and to give myself every possible chance for a successful and long term remission. She answered all my questions, provided tips, recipes, and … Continue reading Mary H.
