Oh, to LIVE LIFE WELL physically, emotionally, and spiritually!
Being the healthiest possible is a passion of mine. I want it for myself and I want it for you. And full of purpose, no less. Pursuing wellness can be an adventure. To join me on my wellness adventure sign up for my free, non-spammy weekly newsletter; check out some of my articles; work with me as your health coach; or follow me on Instagram @wellnessadventure_RN.
~Vanessa
Are you on the right trajectory for your health? I was not, until a couple of weeks ago. I was on my new found gluten-free, dairy-free enchilada trajectory. And it was a delicious one. But maybe we overdid it a bit. Last week I posted the article Weight Up, Weight Down where I described my … Continue reading Weight Up, Weight Down – Part 2
“Whoa, whoa, whoa, I gotta turn this ship around!”, is what I said to myself a short while ago. So, I am going to be really vulnerable here. Over about a year’s time, I started slowly piling on a few extra pounds that are not doing me any good. Besides vanity, there are some great … Continue reading Weight On, Weight Off
Dr. G at the end of my last visit with him: “So, I want you to start drinking 2 cups of chaga tea daily. It has one of the highest ORAC values”. Me: Okay. (While thinking “what the heck is chaga tea”, and not sure for which of my 57 symptoms he was prescribing this.) … Continue reading Chaga May Be the Boost You Need
Sometimes I think that I must be the Queen of Self-talk. However, I think this healthy habit actually serves me well. One of my favorite things to preach to myself is to “Finish strong”. I first remember using this exhortation 5 or 6 years ago when we were vacationing in Hawaii. We had saved up … Continue reading Finish Strong! A Powerful Motto
I’m much more confident and happier than ever before.
My son was diagnosed with a rare, aggressive cancer, and I had been eating my way though his illness to change the way I felt. I reached out to Vanessa because she was close to my age and I felt she would “get me” and have pearls of wisdom to share with me. Plus the … Continue reading MS in Houston TX
I’m doing so much better!! I’m in very little pain now… I’m so relieved and I’m so grateful for your help… it really started me on the road to healing. My heart feels so completely changed towards food now… I’m praising God for this wake up call… it was painful but in the long run … Continue reading LJT in California
I recently used Vanessa’s services to decease my sugar intake. I was having a hard time giving up my sweets and it was imperative to eliminate sugar due to a blood disease and to give myself every possible chance for a successful and long term remission. She answered all my questions, provided tips, recipes, and … Continue reading Mary H.
