Wellness Adventure is here to fill you with hope and help you become healthier and happier.
I specialize in navigating gluten-free living, weight loss, anti-aging, and reversing chronic disease.
It is my deep and strong conviction that the human body has an innate ability to heal when properly nourished and cared for, and when deterrents such as toxins, junk food, and stress are removed.
I invite you to check things out and perhaps join in the journey.
~Vanessa
I’m much more confident and happier than ever before.
My son was diagnosed with a rare, aggressive cancer, and I had been eating my way though his illness to change the way I felt. I reached out to Vanessa because she was close to my age and I felt she would “get me” and have pearls of wisdom to share with me. Plus the … Continue reading MS in Houston TX
Seriously? I can eat whatever I want on May 11? Yes, it’s true. May 11th has been declared the National Eat What You Want Day. I just heard about it. I have no idea when it started, but I feel like I have been missing out. This is like a bonus free day! A long … Continue reading Quirky Thursday: Eat What You Want Day
There are 2 main categories related to problems with sleep: 1) Difficulty falling asleep and 2) Difficulty staying asleep or having wakeful periods in the middle of night. One might add to that poor sleep quality, but the solution to that is pretty much covered in this post anyway. Have you ever heard the saying, … Continue reading Solutions to “Why Can’t I Fall Asleep” & Other Sleep Problems
Constipation Constipation needs to be taken seriously. I don’t want to scare you, but I want to scare you. So that you take it seriously. There are several important reasons. First of all, and one that I believe is one of the most important, is that fecal material carries toxins out of your body; constipation … Continue reading Constipation: Easy Remedies
This post is written by a guest, my fellow-health-fanatic sister Rosanna, who is an author of a book for older children, called The House of Tower, a blogger, a retired neonatal registered nurse and a wife, mother, and grandmother. I asked her to write about this subject for a Quirky Thursday post because we were having … Continue reading Quirky Thursday: Improving Your Microbiome
