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Too Much Fat, Not Enough Muscle

And I am not talking about a steak! I am describing the typical American middle-aged woman. Check out this accomplishable solution... ...strength training as expounded in Sal Di Stefano's, The Resistance Training Revolution. Revolution. That's an audacious word to use in your book title. But that was not what compelled me to pick this book … Continue reading Too Much Fat, Not Enough Muscle

Archive of 5-Day “Learn New Strategies to Deal with Depression & Anxiety”

DAY 1 Over the next 5 days, my goal is to give you tools that I have found to be helpful in dealing with my own mood challenges. I also want to give you hope that you can be happier, calmer, and more productive. I need to say before we go any further, if you are … Continue reading Archive of 5-Day “Learn New Strategies to Deal with Depression & Anxiety”

Pray More: Using a Prayer/Bible Journal

"All I know is that when I pray, coincidences happen; and when I don't pray, they don't happen". This poignant, amusing quote is attributed to Dan Hayes. I have no idea who he is or where I heard it from, but I like it. Prayer is powerful and changes things. I know this sounds so … Continue reading Pray More: Using a Prayer/Bible Journal

Adventures in Reading – 2021

Join me on this adventure. I made a categorical list for you!  Think of it as more of an encouragement and enticement than a challenge. Although I do love challenges. Set a goal.  Mine this year is pretty ambitious. Fifty. Lately, I have been reading about 35 books a year. But I don't feel satisfied. … Continue reading Adventures in Reading – 2021

Important COVID-19 Information

Please read this article. I sent it today to my email subscribers, but because I believe the information is so crucial I wanted more people to have access to it.  (By the way, if you are interested in becoming a subscriber to my weekly non-spammy newsletter, you can sign up here.)Article from my Wellness Adventure … Continue reading Important COVID-19 Information

Is the Carnivore Diet Right for You? Or Is It Even Healthy?

The first part of this article is a repost from my email newsletter to my subscribers sent over a year ago on May 7, 2019. (By the way, if you are not a subscriber and would like to be, we can easily fix that. Just click here.) Then be sure to continue reading for much … Continue reading Is the Carnivore Diet Right for You? Or Is It Even Healthy?

Making Your Closet Healthier: Tips from a Wardrobe Consultant

I am all about health, so why not have a healthy wardrobe to help one feel their best! I had a closet full of not-so-cute clothes, and actually only wore a handful of those items. Hmmm, I can't figure out why... I recently had a session with a wardrobe consultant. We started off with me … Continue reading Making Your Closet Healthier: Tips from a Wardrobe Consultant

On Using a Daily Planner & My Review of the Best One

My Favorite Daily Planner I am a big believer in using a daily planner. It helps me accomplish more, stay on track, and focus on what needs to get done. I have been using one for most of my adult life, so I have experience with a number of them. However, recently I came across … Continue reading On Using a Daily Planner & My Review of the Best One

Happiness Even During Hard Times

Being happy is a worthy endeavor. This may sound narcissistic at first glance. On the contrary. Happiness is not only good for you, but it is also good for others. And it just so happens that today, March 20, 2020, is the International Day of Happiness! How timely. I actually started this article over a … Continue reading Happiness Even During Hard Times

Coping with the COVID-19 Pandemic

Groan. Oh no, not another coronavirus article. I know I am sick of them too. But hopefully, you will find this one might provide the encouragement that you need. Have you ever wondered how the world ever recovered from World War 2? Yet, surprisingly, it did. It actually blows my mind. For this reason, for … Continue reading Coping with the COVID-19 Pandemic