My target is optimal wellness.
I have a chronic disease, actually more than one, but I don’t want that to define me, nor do I want to be limited by them. I believe in the body’s amazing, innate ability to heal. But the body needs to be given what it requires like nutrients, rest, and movement, and also remove what things are keeping it from the best possible health like junk foods, toxins, inadequate sleep, and unmitigated stress.
As a registered nurse and health coach I focus on root cause healing. What the heck is causing the 57 symptoms? What is causing the elevated blood sugar? What is causing the inability to lose weight? What is causing the high blood pressure? What is causing or contributing to the autoimmune disease? And what can be done to fix it.
I was told by a GI doctor to “stop focusing on yourself and get back to work” when I could barely get out of bed. Hello! I had undiagnosed celiac disease and a heart rate that went up to 130 when I got out of bed to brush my teeth. I understand what you may be going through. It is not all in your head. And there is so much that can be done to help your body heal.
Consider working with me as a health coach or start by reading some of my articles written so far on chronic disease.