Author: Wellness Adventure Newsletter

Week # 3 - Vitamin G ~ Get More Of This First of all, before we dive into "Vitamin G", last week I laid down what I believe are the 8 Pillars of health. If you missed this, I encourage you to check out that newsletter. Secondly, although last week I merely listed the 8 Pillars, be assured … Continue reading Vitamin G – Week #3 WA

Week 2 of 52 - 2025 Wellness Adventure 8 Pillars for Optimal Health & a Strong Terrain Eat life-giving, nutrient-dense food; avoid life-sucking food. Supplement at times.  Get plenty of exercise, movement, & activity. Exercise your body and your brain. Get adequate amounts of quality sleep, and find a little time for R & R … Continue reading Bulk select 8 Pillars #2

So, I have been away from writing my newsletter for quite awhile, but one of my New Year's resolutions this year is to take it back up. Thus, this.  If you wonder why you are getting this, at some point you opted in to receive emails from me. Feel free to unsubscribe if you are … Continue reading Happy New Year! And welcome to…52 Weeks of the 2025 Wellness Adventure