Pillar #3: Quality Sleep ~ 2025 Week 14 Quality sleep with adequate quantities, with periodic times of rest and relaxation As I have said before, I believe there are 8 pillars that your basic health rests on. So let’s dig into Pillar #3. Stop yawning! Sleep is an important element for you to consider. Most people need … Continue reading On Sleep and Nightmares
We are on WEEK #13 of 2025 After Almost 3 Weeks on my own 100-Day Wellness Adventure Challenge So, am I dying from deprivation? No. Am I moping around feeling like life is no longer fun? No. Am I questioning my sanity, like, why am I even doing this? No. Am I thinking, why did … Continue reading My Journey Can Be Your Journey
Pillar #2 - Part 2, Plus Continuing with the F theme from last week (Fitness, Fab 4 & Factoid), we are going to revisit Pillar #2 of Octagon of Wellness just because I want to address a couple more important things. And include a Fun idea at the end. Many of my readers suffer from chronic … Continue reading Being Fettle and Fun
Get on Board with Fitness & Experimenting So, the Octagon of Wellness continues to be unpacked this week, as well as another pitch to join my health and fitness challenge, which I introduced last week. You can check it out here: The 100-Day Wellness Adventure Challenge. A little more on that further down. Pillar Unpacking … Continue reading Fitness, Fab 4, & Factoids
Introducing the 100-Day Wellness Adventure Challenge Who’s up for this? I am not where I want to be health and fitness-wise. Spring is just around the corner; the first day is March 20th. And Summer begins 100 days from tomorrow, March 13th. A number like that can be motivating and fun for me. We all … Continue reading 100-Day Challenge
LIVE LIFE WELL “You don’t know nothin’, just like the lady said” I tell myself this often when I think about how humans are supposed to eat. There are so many food camps out there that claim to be the right one. And yes, there is a story behind that saying. I will share … Continue reading What Do You Know About What to Eat
Live Life Well The Backdrop to My Brain Function Discussion “Why is her brain functioning better than mine?” We all puzzled. So, my three sisters and I love games and for the past few years we do monthly online competitions that last from 7 to 14 days, depending on who is Game Master that … Continue reading Better Brain Function & More
First of all, you may have noticed, “Something changed. “ Yeah, I switched platforms from MailChimp to Beehiiv to post my newsletters. For various reasons. The learning curve is pretty steep for me, being pretty non-techy, but my son Kev has been immensely helpful getting me started. Side note: The above video is from a … Continue reading A Fun Super Bowl Snack
How to Keep from Getting Sick this Winter Flu & cold season will probably continue for next 2-3 months. (COVID season seems to be all of the time.) So prevention is a timely topic. The best prevention is to bolster your terrain. According to CancerChoices.org, "Your body terrain is the state of your inner … Continue reading Week #5 WA Strong Terrain & Sleep
A Handful of Health Tips Have you started the year off with good intentions, only to find that you have not made much progress on your health goals? The following are some suggestions that you might find to be useful reminders.EatingKeep your meals simple. A large variety of foods at one meal adds to the likelihood … Continue reading Handful of Healthy Advice Week #4 WA
