However, Valentine's Day does not need to derail your health and weight loss efforts. Here are a few ideas to help keep you on track: 1. Back, neck, or foot massages are free and have no calories. Even children enjoy back massages. 2. Dark chocolate, at least 70%, 1-2 squares, eaten slowly and savored. 3. … Continue reading Valentine’s Day: 14 Ideas to Support Your Health Goals
