Ending STARTOVERS

What is the STARTOVER Mentality Most of you know what it is. You start a diet plan, likely do well on it for days or weeks, then a certain lack of resolve hits. You decide its a good idea to discontinue your plan and start over on Monday, or after Mother's Day, or the day … Continue reading Ending STARTOVERS

Weight Loss-One Story Told

We had a 6 week weight loss contest at work right after the New Year. Each contestant had to pony-up $20, and one winner, going by percentage lost, at the end, would get the entire amount.  There ended up being 26 participants, so the winner took away $520. Last week everyone still in the game … Continue reading Weight Loss-One Story Told