Are you on the right trajectory for your health? I was not, until a couple of weeks ago. I was on my new found gluten-free, dairy-free enchilada trajectory. And it was a delicious one. But maybe we overdid it a bit. Last week I posted the article Weight Up, Weight Down where I described my … Continue reading Weight Up, Weight Down – Part 2
"Whoa, whoa, whoa, I gotta turn this ship around!", is what I said to myself a short while ago. So, I am going to be really vulnerable here. Over about a year's time, I started slowly piling on a few extra pounds that are not doing me any good. Besides vanity, there are some great … Continue reading Weight On, Weight Off
The first part of this article is a repost from my email newsletter to my subscribers sent over a year ago on May 7, 2019. (By the way, if you are not a subscriber and would like to be, we can easily fix that. Just click here.) Then be sure to continue reading for much … Continue reading Is the Carnivore Diet Right for You? Or Is It Even Healthy?
Welcome 2020!!! I just completed creating my first online coaching program and it is finally ready to launch. So, I thought I would take this opportunity to introduce you to it. If you are looking for something to help you get this decade off to a great start consider purchasing this program. I am calling … Continue reading Make This Your Dream Decade: “Your 30-Day Dedicate Project” Online Coaching Program
True Confession Time I used to buy chunks of white wedding cake at Von’s grocery store, then hide from the kids in my bedroom and secretly eat it. I didn’t want to share it. This, and other high carbohydrate excesses, led me to weigh a chunky thirty-five pounds more than I do now. I was … Continue reading 8 Ways to Deal with Sugar Cravings
If you are wanting to get off the weight loss/weight gain roller coaster, intermittent fasting just may be your ticket. And it is simple, doable, inexpensive, healthy, time-saving, and even age-old. Struggling with diabetes or pre-diabetes? Intermittent fasting may be the solution you are looking for. Plagued by an autoimmune disease? Give intermittent fasting a … Continue reading Intermittent Fasting for Health & Weight Loss
These are the words on the cover of The Wild Diet by Abel James. And what you are reading now is another book review. This book may be a game changer though. So stop reading now if you want to remain pudgy, hungry, and continue to go on and off diets rarely making progress. The … Continue reading “Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days”
Perfect Health Diet Eating, food, diets, perfection, and health all fascinate me. So, why wouldn't a book with this title draw my attention? Add to that, its subtitle: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat. It even has a foreword by Primal/Paleo guru Mark Sisson of marksdailyapple.com and … Continue reading Perfect Health Diet: A Book Review
Let's see who can avoid weight gain in the next 5 days. Weigh yourself first thing in the morning tomorrow, Wednesday, November 22, 2017. Then weigh yourself again on Monday, November 27th. I will leave a post that day for you to leave a comment. No need to share your weight, just how much it … Continue reading Thanksgiving Weekend Challenge 2017
I have been in labor since April. Today I just gave birth to Wellness Adventure, my new website devoted to a health revolution and inspiring people to live their own wellness adventure, to become the healthiest version of themselves possible. I named it Wellness Adventure because Vigor Adventure was already taken. (Just kidding). But seriously, … Continue reading Hello Wellness Adventure, Good-bye Flipside Health
