Intermittent Fasting for Health & Weight Loss

If you are wanting to get off the weight loss/weight gain roller coaster, intermittent fasting just may be your ticket. And it is simple, doable, inexpensive, healthy, time-saving, and even age-old. Struggling with diabetes or pre-diabetes? Intermittent fasting may be the solution you are looking for. Plagued by an autoimmune disease? Give intermittent fasting a … Continue reading Intermittent Fasting for Health & Weight Loss

“Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days”

These are the words on the cover of The Wild Diet by Abel James.  And what you are reading now is another book review. This book may be a game changer though. So stop reading now if you want to remain pudgy, hungry, and continue to go on and off diets rarely making progress. The … Continue reading “Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days”

Perfect Health Diet: A Book Review

Perfect Health Diet Eating, food, diets, perfection, and health all fascinate me. So, why wouldn't a book with this title draw my attention?  Add to that, its subtitle: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat. It even has a foreword by Primal/Paleo guru Mark Sisson of marksdailyapple.com and … Continue reading Perfect Health Diet: A Book Review

Thanksgiving Weekend Challenge 2017

Let's see who can avoid weight gain in the next 5 days.  Weigh yourself first thing in the morning tomorrow, Wednesday, November 22, 2017. Then weigh yourself again on Monday, November 27th. I will leave a post that day for you to leave a comment. No need to share your weight, just how much it … Continue reading Thanksgiving Weekend Challenge 2017

Hello Wellness Adventure, Good-bye Flipside Health

I have been in labor since April. Today I just gave birth to Wellness Adventure, my new website devoted to a health revolution and inspiring people to live their own wellness adventure, to become the healthiest version of themselves possible. I named it Wellness Adventure because Vigor Adventure was already taken. (Just kidding). But seriously, … Continue reading Hello Wellness Adventure, Good-bye Flipside Health

Find Yourself an Inspirational Word

Mine is STRONG, and I have several variations: just plain "strong", "finish strong", and "be strong", in that order. I identified my word about 2 years ago and have found it very helpful many times. (Photo of a strong mountain-Mt. Rainier in Washington) Inspirational words or phrases are very useful for keeping on track with … Continue reading Find Yourself an Inspirational Word

Move More With Music

Who can sit still to Runaround Sue by Dion? I dare you. Seriously, try it. They are saying lately that sitting is the new smoking, meaning that being sedentary can be as detrimental to your health as smoking.  Whether or not that is true, one thing is true, moving more and sitting less is definitely … Continue reading Move More With Music

Tabata-My New Favorite Way to Exercise

It can take ten minutes or less. Most of us can find 10 minutes on most days, right? Tabata is a high intensity workout that was developed from a study in 1996 designed by, and named after, Professor Izumi Tabata in Japan.  It involves intense full body exercise for 20 seconds, then 10 seconds of … Continue reading Tabata-My New Favorite Way to Exercise

Weight Loss-One Story Told

We had a 6 week weight loss contest at work right after the New Year. Each contestant had to pony-up $20, and one winner, going by percentage lost, at the end, would get the entire amount.  There ended up being 26 participants, so the winner took away $520. Last week everyone still in the game … Continue reading Weight Loss-One Story Told

Bone Broth Diet Review

This diet was the answer to all of my dreams and longings.  Well, not quite, but I do really like it after completing the Bone Broth Diet designed by Dr. Kellyann Petrucci for the 21 prescribed days yesterday.  I had pretty decent results, especially compared to other weight loss plans I have tried. I felt … Continue reading Bone Broth Diet Review