Stronger in 60 – The Why

Stronger in 60 may be just what your body, mind, and spirit needs. The Stronger in 60 challenge that I created was launched last week. And I am inviting you to join in, if you haven't already. In a nutshell, it is a 60-day plan designed to get you healthier and stronger, while building better habits. … Continue reading Stronger in 60 – The Why

Weight On, Weight Off

"Whoa, whoa, whoa, I gotta turn this ship around!", is what I said to myself a short while ago. So, I am going to be really vulnerable here. Over about a year's time, I started slowly piling on a few extra pounds that are not doing me any good. Besides vanity, there are some great … Continue reading Weight On, Weight Off