Weight On, Weight Off

"Whoa, whoa, whoa, I gotta turn this ship around!", is what I said to myself a short while ago. So, I am going to be really vulnerable here. Over about a year's time, I started slowly piling on a few extra pounds that are not doing me any good. Besides vanity, there are some great … Continue reading Weight On, Weight Off

Decade Review: The 2010’s

I love the New Year, every year.  I always feel a sense of freshness, of new beginnings. This year is even better with the beginning of a new decade!     It might be good to take some time in the next few days to evaluate the last the last year and the last decade … Continue reading Decade Review: The 2010’s

Having a Health Coach

Did you know that National Health and Wellness Coach Recognition Week is almost over? Yep. Tomorrow. I did not know until last week that this special week even existed.  But it does. Congress declared it. To honor this week I thought I would do a little post on the benefits of having a health coach. … Continue reading Having a Health Coach