Decade Review: The 2010’s

I love the New Year, every year.  I always feel a sense of freshness, of new beginnings. This year is even better with the beginning of a new decade!     It might be good to take some time in the next few days to evaluate the last the last year and the last decade … Continue reading Decade Review: The 2010’s

Having a Health Coach

Did you know that National Health and Wellness Coach Recognition Week is almost over? Yep. Tomorrow. I did not know until last week that this special week even existed.  But it does. Congress declared it. To honor this week I thought I would do a little post on the benefits of having a health coach. … Continue reading Having a Health Coach