"Whoa, whoa, whoa, I gotta turn this ship around!", is what I said to myself a short while ago. So, I am going to be really vulnerable here. Over about a year's time, I started slowly piling on a few extra pounds that are not doing me any good. Besides vanity, there are some great … Continue reading Weight On, Weight Off
Did you know that National Health and Wellness Coach Recognition Week is almost over? Yep. Tomorrow. I did not know until last week that this special week even existed. But it does. Congress declared it. To honor this week I thought I would do a little post on the benefits of having a health coach. … Continue reading Having a Health Coach
I have been in labor since April. Today I just gave birth to Wellness Adventure, my new website devoted to a health revolution and inspiring people to live their own wellness adventure, to become the healthiest version of themselves possible. I named it Wellness Adventure because Vigor Adventure was already taken. (Just kidding). But seriously, … Continue reading Hello Wellness Adventure, Good-bye Flipside Health
