Using Botox for Beauty: Is it a Good Idea?

When looking at your face in the mirror have you ever wondered about botox injections? Or have you been getting them already? There is a lot of emphasis on beauty these days, although it is an age-old thing, more or less depending on the time period and location. The pressure to look young and beautiful … Continue reading Using Botox for Beauty: Is it a Good Idea?

Bone Broth Recipe

Updated and Republished: 1/18/19 Bone broth is so nourishing and healthy. It is prescription worthy!  For one, it can help heal a leaky gut, which is very common for those with an autoimmune condition or other chronic illness like arthritis. It can even help you lose weight, reduce wrinkles, help with joint disease, and even … Continue reading Bone Broth Recipe

Hello Wellness Adventure, Good-bye Flipside Health

I have been in labor since April. Today I just gave birth to Wellness Adventure, my new website devoted to a health revolution and inspiring people to live their own wellness adventure, to become the healthiest version of themselves possible. I named it Wellness Adventure because Vigor Adventure was already taken. (Just kidding). But seriously, … Continue reading Hello Wellness Adventure, Good-bye Flipside Health

Astaxanthin: Shockingly Awesome Supplement

Somewhere in the far reaches of my mind I had heard of astaxanthin before but had no idea what it was until recently when I read an excellent article written by Dr. Joseph Mercola. It actually sounded too good to be true. Fortunately I have access to a great library through my school where I … Continue reading Astaxanthin: Shockingly Awesome Supplement