Updated with very minor additions and fixed typos: 3/8/21 Bone broth is so nourishing and healthy. It is prescription worthy! For one, it can help heal a leaky gut, which is very common for those with an autoimmune condition or other chronic illness like arthritis. It can even help you lose weight, reduce wrinkles, help … Continue reading Bone Broth Recipe
What is a Squatty Potty, you may be asking? True to its name, it is a small stool that tucks along the side of your toilet when not in use designed to help with your daily elimination, if I might put it delicately. Now for the not so delicate: it helps you poop better. The … Continue reading Squatty Potty, and Um, Bowel Health
The following is an academic paper I wrote for a pathophysiology course while working towards a bachelor degree in nursing so the writing style is a bit stiff. All I have added are subtitles for easier navigation, and photographs. Although new science has shed further light on this topic, I think you will still find … Continue reading Celiac Disease-An Overview
