Constipation Constipation needs to be taken seriously. I don't want to scare you, but I want to scare you. So that you take it seriously. There are several important reasons. First of all, and one that I believe is one of the most important, is that fecal material carries toxins out of your body; constipation … Continue reading Constipation: Easy Remedies
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Squatty Potty, and Um, Bowel Health
What is a Squatty Potty, you may be asking? True to its name, it is a small stool that tucks along the side of your toilet when not in use designed to help with your daily elimination, if I might put it delicately. Now for the not so delicate: it helps you poop better. The … Continue reading Squatty Potty, and Um, Bowel Health