Bone Broth Recipe

Updated and Republished: 1/18/19 Bone broth is so nourishing and healthy. It is prescription worthy!  For one, it can help heal a leaky gut, which is very common for those with an autoimmune condition or other chronic illness like arthritis. It can even help you lose weight, reduce wrinkles, help with joint disease, and even … Continue reading Bone Broth Recipe

Can Catching a Cold Actually Be a Good Sign?

Imagine my dismay when I caught a cold after Thanksgiving for the second time in six weeks.  The first one occurred in October shortly after I gave a presentation to co-workers on how to stay healthy during cold and flu season, and telling them that I had not had a cold for almost 3 years … Continue reading Can Catching a Cold Actually Be a Good Sign?