Bone Broth Recipe

Updated with very minor additions and fixed typos: 3/8/21 Bone broth is so nourishing and healthy. It is prescription worthy!  For one, it can help heal a leaky gut, which is very common for those with an autoimmune condition or other chronic illness like arthritis. It can even help you lose weight, reduce wrinkles, help … Continue reading Bone Broth Recipe

Can Catching a Cold Actually Be a Good Sign?

Imagine my dismay when I caught a cold after Thanksgiving for the second time in six weeks.  The first one occurred in October shortly after I gave a presentation to co-workers on how to stay healthy during cold and flu season, and telling them that I had not had a cold for almost 3 years … Continue reading Can Catching a Cold Actually Be a Good Sign?