Bone Broth Recipe

Updated and Republished: 1/18/19 Bone broth is so nourishing and healthy. It is prescription worthy!  For one, it can help heal a leaky gut, which is very common for those with an autoimmune condition or other chronic illness like arthritis. It can even help you lose weight, reduce wrinkles, help with joint disease, and even … Continue reading Bone Broth Recipe

Intermittent Fasting for Health & Weight Loss

If you are wanting to get off the weight loss/weight gain roller coaster, intermittent fasting just may be your ticket. And it is simple, doable, inexpensive, healthy, time-saving, and even age-old. Struggling with diabetes or pre-diabetes? Intermittent fasting may be the solution you are looking for. Plagued by an autoimmune disease? Give intermittent fasting a … Continue reading Intermittent Fasting for Health & Weight Loss

Quirky Thursday: Improving Your Microbiome

This post is written by a guest, my fellow-health-fanatic sister Rosanna, who is an author of a book for older children, called The House of Tower, a blogger, a retired neonatal registered nurse and a wife, mother, and grandmother.  I asked her to write about this subject for a Quirky Thursday post because we were having … Continue reading Quirky Thursday: Improving Your Microbiome

Bone Broth Diet Review

This diet was the answer to all of my dreams and longings.  Well, not quite, but I do really like it after completing the Bone Broth Diet designed by Dr. Kellyann Petrucci for the 21 prescribed days yesterday.  I had pretty decent results, especially compared to other weight loss plans I have tried. I felt … Continue reading Bone Broth Diet Review