Stronger in 60 – The Why

Stronger in 60 may be just what your body, mind, and spirit needs. The Stronger in 60 challenge that I created was launched last week. And I am inviting you to join in, if you haven't already. In a nutshell, it is a 60-day plan designed to get you healthier and stronger, while building better habits. … Continue reading Stronger in 60 – The Why

Weight Up, Weight Down – Part 2

Are you on the right trajectory for your health? I was not, until a couple of weeks ago. I was on my new found gluten-free, dairy-free enchilada trajectory. And it was a delicious one. But maybe we overdid it a bit. Last week I posted the article Weight Up, Weight Down where I described my … Continue reading Weight Up, Weight Down – Part 2