Tabata-My New Favorite Way to Exercise

It can take ten minutes or less. Most of us can find 10 minutes on most days, right? Tabata is a high intensity workout that was developed from a study in 1996 designed by, and named after, Professor Izumi Tabata in Japan.  It involves intense full body exercise for 20 seconds, then 10 seconds of … Continue reading Tabata-My New Favorite Way to Exercise

Weight Loss-One Story Told

We had a 6 week weight loss contest at work right after the New Year. Each contestant had to pony-up $20, and one winner, going by percentage lost, at the end, would get the entire amount.  There ended up being 26 participants, so the winner took away $520. Last week everyone still in the game … Continue reading Weight Loss-One Story Told

Bone Broth Diet Review

This diet was the answer to all of my dreams and longings.  Well, not quite, but I do really like it after completing the Bone Broth Diet designed by Dr. Kellyann Petrucci for the 21 prescribed days yesterday.  I had pretty decent results, especially compared to other weight loss plans I have tried. I felt … Continue reading Bone Broth Diet Review

Getting My New Year Game On! (Part 1)

I love the New Year. I am one of those who does resolutions, and for the most part does not keep them.  But it's fun to start.  And I feel that it does help me make progress in some ways. I am planning on a few spectacular improvements. One of them is my weight. This year … Continue reading Getting My New Year Game On! (Part 1)