Welcome 2020!!! I just completed creating my first online coaching program and it is finally ready to launch. So, I thought I would take this opportunity to introduce you to it. If you are looking for something to help you get this decade off to a great start consider purchasing this program. I am calling … Continue reading Make This Your Dream Decade: “Your 30-Day Dedicate Project” Online Coaching Program
Tag: healthy living
Happiness is Doing Stuff
Happiness is Not Being a Couch Potato Sometimes the stress and demands of life leave us too frazzled and exhausted to want to try to enjoy it. Instead we flop on the couch to hang out with our friends on Friends and Seinfeld. Is this too often what you do? There are happier, more fulfilling ways to live; one … Continue reading Happiness is Doing Stuff
Move More With Music
Who can sit still to Runaround Sue by Dion? I dare you. Seriously, try it. They are saying lately that sitting is the new smoking, meaning that being sedentary can be as detrimental to your health as smoking. Whether or not that is true, one thing is true, moving more and sitting less is definitely … Continue reading Move More With Music
Laughter
Before you read the rest of this try to estimate a good guess on how many times you think you laugh each day. Then we will get back to that subject. A while back I read a Dr. Andrew Weil internet post about an MD, Dr. Madan Kataria from India, who is developing something called … Continue reading Laughter