Happiness is Doing Stuff

Happiness is Not Being a Couch Potato Sometimes the stress and demands of life leave us too frazzled and exhausted to want to try to enjoy it. Instead we flop on the couch to hang out with our friends on Friends and Seinfeld. Is this too often what you do? There are happier, more fulfilling ways to live; one … Continue reading Happiness is Doing Stuff

Move More With Music

Who can sit still to Runaround Sue by Dion? I dare you. Seriously, try it. They are saying lately that sitting is the new smoking, meaning that being sedentary can be as detrimental to your health as smoking.  Whether or not that is true, one thing is true, moving more and sitting less is definitely … Continue reading Move More With Music

Laughter

Before you read the rest of this try to estimate a good guess on how many times you think you laugh each day. Then we will get back to that subject. A while back I read a Dr. Andrew Weil internet post about an MD, Dr. Madan Kataria from India, who is developing something called … Continue reading Laughter