Happiness is Doing Stuff

Happiness is Not Being a Couch Potato Sometimes the stress and demands of life leave us too frazzled and exhausted to want to try to enjoy it. Instead we flop on the couch to hang out with our friends on Friends and Seinfeld. Is this too often what you do? There are happier, more fulfilling ways to live; one … Continue reading Happiness is Doing Stuff

Vision Boards: The Why & The How

Some people have asked me what a vision board is, and others have asked how to make one. I am no expert, having made only one in my adulthood. But I will share what I know. Below is a vision board with a focus on health that I made a while back. If I made … Continue reading Vision Boards: The Why & The How

Increase Your Happiness Level

We all want to be happy, right?  I wrote a post on happiness before, but I thought I would take another dive into it after reading an interesting article by Eric Barker titled, New Neuroscience Reveals 4 Rituals That Will Make You Happy, most of it taken from research done by Alex Korb, PhD. Barker distilled it … Continue reading Increase Your Happiness Level

Happiness: Initial Thoughts

Why is it so hard to be happy? I asked myself that question a number of months ago.  Like one morning you could wake up feeling happy, and then before you know it someone or something spoils it all. Some wee or gargantuan happiness-killer always seems to be lurking just around the corner ready to … Continue reading Happiness: Initial Thoughts