Archive of 5-Day “Learn New Strategies to Deal with Depression & Anxiety”

DAY 1 Over the next 5 days, my goal is to give you tools that I have found to be helpful in dealing with my own mood challenges. I also want to give you hope that you can be happier, calmer, and more productive. I need to say before we go any further, if you are … Continue reading Archive of 5-Day “Learn New Strategies to Deal with Depression & Anxiety”

Important COVID-19 Information

Please read this article. I sent it today to my email subscribers, but because I believe the information is so crucial I wanted more people to have access to it.  (By the way, if you are interested in becoming a subscriber to my weekly non-spammy newsletter, you can sign up here.)Article from my Wellness Adventure … Continue reading Important COVID-19 Information

Make This Your Dream Decade: “Your 30-Day Dedicate Project” Online Coaching Program

Welcome 2020!!! I just completed creating my first online coaching program and it is finally ready to launch. So, I thought I would take this opportunity to introduce you to it. If you are looking for something to help you get this decade off to a great start consider purchasing this program.  I am calling … Continue reading Make This Your Dream Decade: “Your 30-Day Dedicate Project” Online Coaching Program