Dealing with Breakfast Boredom

Have you been trying to eat healthier or lower carb? Did oatmeal used to be your go-to breakfast? Or bagels and cream cheese? Or maybe (gasp) a donut or sweet roll? Are you feeling deprived? Or just at a loss about what to eat? It is not hard to find breakfast items for those who … Continue reading Dealing with Breakfast Boredom

Grab & Go Food Ideas for Travel & Busy Times

Paleo/Primal/Gluten-Free Grab & Go Food Holiday time often means travel time. This can be a frustrating time when you can’t or don’t want to eat any ole' thing that’s edible. Just because something is edible doesn't mean that it is life-giving. We should not have to resort life-sucking, nutrient-lacking food just to fill our bellies, … Continue reading Grab & Go Food Ideas for Travel & Busy Times