Dealing with Breakfast Boredom

Have you been trying to eat healthier or lower carb? Did oatmeal used to be your go-to breakfast? Or bagels and cream cheese? Or maybe (gasp) a donut or sweet roll? Are you feeling deprived? Or just at a loss about what to eat? It is not hard to find breakfast items for those who … Continue reading Dealing with Breakfast Boredom

Paleo/Primal Dinner Ideas

My Go-To Meal: Roasted chicken is one of the meals I make the most frequently. It is so easy and delicious. Salt the chicken front and back, then bake at 375 degrees for about 1.5 hours. Save the carcass for bone broth. How nice of her to pose for me!   Below are some other ideas … Continue reading Paleo/Primal Dinner Ideas