Dealing with Breakfast Boredom

Have you been trying to eat healthier or lower carb? Did oatmeal used to be your go-to breakfast? Or bagels and cream cheese? Or maybe (gasp) a donut or sweet roll? Are you feeling deprived? Or just at a loss about what to eat? It is not hard to find breakfast items for those who … Continue reading Dealing with Breakfast Boredom

Improving Brain Health

The Correlation of Brain Health & Nutrition Dr. Terry Wahls in her book called "The Wahls Protocol" reports about The Oregon Brain Aging Study. It was done in 2004 involving 104 adults with the mean age of 87, looking at the effects of various nutrients and anti-nutrients. They analyzed 31 blood levels including such things … Continue reading Improving Brain Health