Correlation of Brain Health & Nutrition

Dr. Terry Wahls in her book called "The Wahls Protocol" reports about The Oregon Brain Aging Study that was done in 2004 involving 104 adults with the mean age of 87 and the effects of various nutrients and anti-nutrients. They analyzed 31 blood levels including such things as antioxidants, minerals, vitamins, and essential fats. MRI's … Continue reading Correlation of Brain Health & Nutrition

Dealing with Breakfast Boredom

It is not hard to find breakfast items for those who eat the normal breakfast fare, but for those who eat more Paleo/Primal due to necessity or preference, breakfast can be a bit more challenging. Here's a new delicious favorite of mine that you may just want to try, especially for those are wanting to … Continue reading Dealing with Breakfast Boredom