Grounding or Earthing

Have you ever heard of either? Neither had I until a few months ago.  Grounding and earthing are synonymous terms. What is Grounding or Earthing? It supposedly happens when you walk barefoot (or with leather soles) on dirt, sand, concrete, rocks, and grass. It is all about connecting to the Earth's surface with barefeet, or … Continue reading Grounding or Earthing

Grain Brain-An Important Book

According to Dr. David Perlmutter, who is a well respected board certified neurologist, the human brain weighs three pounds.  Interesting fact.  More interesting is the rest of his book Grain Brain in which he makes a strong case that the average American high carbohydrate diet is linked to Alzheimer's disease and other brain disorders.  He maintains that … Continue reading Grain Brain-An Important Book