Paleo f(x): Communing with My Tribe

Last weekend I had the wonderful opportunity to attend Paleo f(x), the largest Paleo/Primal conference in the country, which took place in Austin, Texas. As some of you know, by necessity due to health issues, I cannot eat gluten, dairy, and most other grains. When I stumbled across the Paleo/Primal movement about eight years I didn't … Continue reading Paleo f(x): Communing with My Tribe

Grain Brain-An Important Book

According to Dr. David Perlmutter, who is a well respected board certified neurologist, the human brain weighs three pounds.  Interesting fact.  More interesting is the rest of his book Grain Brain in which he makes a strong case that the average American high carbohydrate diet is linked to Alzheimer's disease and other brain disorders.  He maintains that … Continue reading Grain Brain-An Important Book