Some people have asked me what a vision board is, and others have asked how to make one. I am no expert, having made only one in my adulthood. But I will share what I know. Below is a vision board with a focus on health that I made a while back. If I made … Continue reading Vision Boards: The Why & The How
There are 61 days left in the year. So 1/6 of a whole year. Starting with Halloween and its candy-laden treacherous waters there are many indulgence opportunities lurking behind the upcoming holidays, parties, events, fatigue, loneliness, and stress. These temptations do not need to be your demise. What is your strategy going to be this … Continue reading Avoiding Holiday Weight Gain This Year
