So I mentioned in the section on What You Put into Your Body a little about how lifestyle can affect how you eat. But it also affects your wellness on a multitude of levels. Exercise and movement is extremely important to health and aging well for so many reasons. So, let’s start with movement/exercise/activity. Movement … Continue reading Lifestyle
Welcome to Wellness Adventure’s Your 30-Day Dedicate Project! This online program is designed to guide, motivate, and significantly help you attain better health and establish lifelong healthful habits. Your 30-Day Dedicate Project is a 30-day plan, but you are highly encouraged to make it a priority for 91 days, which is 1/4 of a year, … Continue reading Introduction
Essential oils have been around for ages, and they have been an important part of healing for centuries. Not only were they used in Biblical times, but also by the ancients Greeks, Egyptians, and Chinese, as well as by others. People have used essential oils for many ailments, disease prevention, for cleaning, and in personal … Continue reading Do Essential Oils Really Work?
What if there is a book that offers hope and solutions to your health struggles based on the very latest scientific genetic research? There is, and I am going to review it in this article! Plus add in some other good stuff. Like…an interview with the author, and an invitation to be a guinea pig. … Continue reading Dirty Genes: A Book Review & Author Interview
I will start off by saying that, yes, both prediabetes and diabetes can be reversed. But first, why should you care… Case of the Clicking Foot Mystery When I was being trained by a podiatrist to do diabetic foot exams a few years ago, he told us a shocking true story. It had such an … Continue reading Diabetes & Prediabetes: Can It Be Reversed?
Live LARGE, Live BIG, Live Awesome! I like to say that I help people live LARGER, not in size, but rather in scope. It is a big passion of mine to live a BIG life and help other people embrace their life and live it to the fullest, accomplishing the purposes they have been created … Continue reading You Are Never Too Old: Exploring Your Possibilities
The Beginning of Daylight Savings Time 2019 Starts March 10! Spring Forward is right around the corner. This is when fake time happens, aka Daylight Savings Time (DST). Fall Back is when DST ends and we go back to real time and are given back the hour that we lost in the Spring. In my … Continue reading Surviving Daylight Savings Time Transition
True Confession Time I used to buy chunks of white wedding cake at Von’s grocery store, then hide from the kids in my bedroom and secretly eat it. I didn’t want to share it. This, and other high carbohydrate excesses, led me to weigh a chunky thirty-five pounds more than I do now. I was … Continue reading 8 Ways to Deal with Sugar Cravings
Thankfulness seems like a fitting topic with Thanksgiving Day just around the corner in the United States. However, I am like a three year old when it comes to wanting to know things about life; I always ask “why”. Thankfulness, gratefulness, appreciativeness. What is it all about? Yes, there is a game, but it is … Continue reading Play the Thankfulness Game with Me
Happiness is Not Being a Couch Potato Sometimes the stress and demands of life leave us too frazzled and exhausted to want to try to enjoy it. Instead we flop on the couch to hang out with our friends on Friends and Seinfeld. Is this too often what you do? There are happier, more fulfilling ways to live; one … Continue reading Happiness is Doing Stuff
